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Spiritual improvement brings joy, wisdom, and forgiveness back to life. That is, practicing this relaxation for half an hour every day brings a strange tranquility to the body and makes it easier for people to get around. The relationship of joy with the religious spirit is deep. Some studies have found that those who believe in God, who surrender themselves to the Almighty – Insatiable among them is relatively low. Relaxation or meditation, which is called spiritual meditation, needs to be understood exactly. Paul Labrador, a medical scientist at Los Angeles’ Ceder Sinai Institute, explains the meditation and its benefits very simply. Paul says that Meditation or Transcendental Meditation is a mantra sitting in a particular seat and repeating the same mantra repeatedly. This mantra can be a sentence, maybe a single word or word, like Om. But the whole meditation time should be uttered and recited, with no interruption and no interruption. Even in many cases a special coin or organ, except for the mantra, leads to the same effect. In this process of repetition, the brain and consciousness become fully engaged, with almost no external feeling or any other thought and no way to get there.
Harmful and disturbing thoughts disappear, and the brain becomes calm and united. The mediator has to continue his meditation process in an open mind. This will eliminate anxiety and tensions and the various illnesses that come after them. As part of his research, Paul divided some of his patients into one group and practiced the traditional relaxation system for the other. The team that meditated regularly had better blood pressure and pulse speed than any other team. Paul says hypertension, heart disease, diabetes is basically a tension-related response known as stereo verbena, and meditation is just the opposite —- that is, the relational response. Many times the stress of being born from a lonely everyday life brings a lot of problems to our personal lives the thought of the office all the time makes us busy inside. I know; Everyday people who go to work on the trains and buses are scared of people, how dangerous they are to get into a dangerous situation every day. As a result of these situations, it is normal for a person to experience depression, stress and anxiety At present, one of the biggest reasons for people’s stress is not because of the habit of sitting in one place or lying in bed for hours. If you feel excessive mental stress or stress, never sit or lie down for long periods of time, instead of walking outside for at least 5 minutes and free air should be inhaled as much as possible.
For all, especially for the college students, the workforce is compulsory which will inspire everyone to think. If you do not want to change yourself, you want to live with your own weaknesses and failures, and then there is no value in reading this article. If you think of these articles as just writing in the net, you will have no problem, but if you really want to give your life a complete, if not common, read and write, think deeply and start from this moment on. We all know the importance of inspiration in life everyone wants them to always be inspired, adherence to these inspiring judgments in real life can change the lives of any human being.