How to Improve Your Motivational Skill, Prerana Series 34, (Motivational & Inspirational)Author- Pradip Kumar Ray
As I said before, you will forget later that the share will be thought of to help others. Now I am starting today’s topic.
If you want to be healthy, both mentally and physically, you must have a smile. Keep away worry, anger, and emotional turmoil. Various studies have shown that people who are smiling are less likely to have a heart attack. Blood pressure and sugar are controlled. There is no comparison of laughter to fatigue in the body. With laughter the blood circulation becomes smooth, the nervous system becomes refreshed. Taking away all the worries and turmoil, Rose can laugh a little if she rules – then her body and mind will be fresh. Smiley, yoga and meditation – the combination of these three keeps the body refreshed.
Anxiety – Those who suffer in agony cannot laugh openly. However, in most cases, our anxiousness is utterly meaningless. Looking back, it would imply that all the things we suffer in our life, such as if he will suffer cancer , if he lost his job, if the children had a road accident – none of them would have happened, but we would spend day after day in fear of it happening.
Laughter is very effective in reducing our anxieties, fears, stress, depression and relaxation. So always keep the following in mind and try to observe: –
A) Think again and again about the benefits you have received, the love and respect you have received in life. B) When you see someone laugh, move on to him. Maybe he’ll share his smile with you. C) Watch comedy shows on television, listen to jokes on the radio. Check out the picture of the smile. D) Do something stupid that is absolutely fun. If you think of nonsense or tell others you will be filled with laughter. E) Want to know the fun facts of others life, tell others the interesting events of your life. Smile, yoga and meditation are the combination of these three refreshes the body and mind.
Stress or stress is one of the major problems in everyday life of every person today Most people are not able to enjoy their lives better because of the stress of extra stress, so many people are finally opting for death because of depression. There are many simple ways to get rid of a horrible problem like stress, but there are many simple ways that you can get rid of these problems if you follow them properly. So let’s know about all those methods: – 1. Learn to say no 2. Walk / Exercise 3. Learn the Breathing Technique 4. Maintain distance from technology 5. Come out to a place of your choice 6. Spend time with friends or relatives 7. Do your own thing For all, especially for the college students, the workforce is compulsory which will inspire everyone to think. If you do not want to change yourself, you want to live with your own weaknesses and failures, and then there is no value in reading this article. If you think of these articles as just writing in the net, you will have no problem, but if you really want to give your life a complete, if not common, read and write, think deeply and start from this moment on. We all know the importance of inspiration in life everyone wants them to always be inspired, adherence to these inspiring judgments in real life can change the lives of any human being.