How to Improve Your Motivational Skill,Prerana Series-44 , (Motivational & Inspirational),Author- Pradip Kumar Ray
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As I said before, you will forget later that the share will be thought of to help others. Now I am starting today’s topic.
The innocent dreams of school life must become a child of the future. You want to make your wish a success. The better you think about you, the better. You just think about your plan, the goals that will make your dream come true. It’s easy to dream, but it’s not easy to make it real. That’s what we want to achieve. Albert Einstein said, “The mystery behind the real art or science, and the mystery that people are not attracted to is the candle.”
Do not dream of happiness while sleeping, wake up and enjoy the joy of serving others. This is a gift to you if you don’t take a negative attitude and that will help you to succeed. Walt Disney, the Founder of Disneyland, used to say, “If you can dream, you can make that dream come true”.
You have to be right in your mind during the study. He needs to sleep at the right time. How much sleep is needed for our body -There is a difference between scientists. Some say that an adult needs an average of seven to eight hours of sleep every day. Otherwise, his memory will become weak and he will be tired of working during the day. If you do not sleep well at night, there is a possibility of some mental disturbances besides physical symptoms and from morning, the mood will be jittery and the thoughts of the mind will be in the mind. We have a sleep rhythm and it’s understandable when we notice it. After sleeping in bed with eyes open, the body relaxes first. Then sleep in the eyes. It’s a light sleep. Within fifteen minutes, the brain goes to full rest, and sleep is transformed into a deep sleep. If someone is called at that time, his body can massage. He may not be tired the next day. We have a rhythm of sleep, and we have a cycle. Usually each sleep is two and a half hours. If someone knows about the time of sleep, it’s a good thing.
If you are going to sleep every day, if it is delayed for some reason, you should wait for the next sleep cycle. Hold on, you go to sleep every night at 11 o’clock. It is almost twelve hours before you go to sleep during the puja or during a house ceremony, so you will sleep. Because it’s time to sleep at 11:00, it’s better to wait for sleep without getting restless. If you have eleven sleep times, the next cycle will be one. Read the book and go to bed a few minutes before the sleep is started. You’ll be in the sleep world in a few minutes. Body scientists have divided sleep into two parts. One is called rapid eye movement or in short ”rema” means the eye movement in which the eye moves faster, while the other is the non-rapid eye movement or ‘n-rem’, meaning that the sleep is still in the eye. The two phases of the movement of the eye in the sleep are continuous.
For all, especially for the college students, the workforce is compulsory which will inspire everyone to think. If you do not want to change yourself, you want to live with your own weaknesses and failures, and then there is no value in reading this article. If you think of these articles as just writing in the net, you will have no problem, but if you really want to give your life a complete, if not common, read and write, think deeply and start from this moment on. We all know the importance of inspiration in life everyone wants them to always be inspired, adherence to these inspiring judgments in real life can change the lives of any human being.
Pradip Kumar Ray 